Pre/Post Workout Stretch
Improve flexibility, prevent injury, and enhance muscle recovery with our targeted pre/post workout stretch session designed to optimize your fitness routine.
Services
Weekend Kick-Off
Focusing on specific areas of concern, such as ( back, neck & shoulders .. etc ) NOT a full body massage, but includes mild stretching to help improve range of motion. Service is held on Fridays only.
$25.00 deposit required for new clients
Restore Monday
This service is to restores your mind, body and spirit as one. Pure relaxation massage. A form of Swedish massage, focusing on breathing techniques, as you inhale luxurious aromatherapy to help with therapeutic needs and enhancing sound. Take a step away from the outside world and a step deeper within yourself. Pressure used is light to moderate.
$50.00 deposit required