Pre/Post Workout Stretch
Improve flexibility, prevent injury, and enhance muscle recovery with our targeted pre/post workout stretch session designed to optimize your fitness routine.
Services
Weekend Kick-Off
Focusing on specific areas of concern, such as ( back, neck & shoulders .. etc ) NOT a full body massage, but includes mild stretching to help improve range of motion. Service is held on Fridays only.
$25.00 deposit required for new clients
Deep Tissue Massage
A deep tissue massage targets deeper layers of muscles and connective tissues with firm pressure and slow, specific strokes, aiming to release muscle tension and address chronic pain or injuries. Pressure used is firm and deep.